Welcome to my site! I am so happy to have you here! I offer health coaching and Reiki services and am located in Virginia Beach, VA.
Are you fed up?
If you are tired of the game of trying to lose weight and improve your health, you are not alone. There are many reasons that this is so hard for so many people and the reality of the situation is that it is NOT your fault! If you're curious about why this is, you can find the answer on the page entitled What is a Body Positive Coach?. If you are a chronic yo-yo dieter and are looking for something different, I am here to help you. If you are simply looking to improve your health, but don't want to even think about dieting, I am here to help you, too. There are so many other ways that we can look at improving your overall health and I am ready and willing to explore those options with you. You don't have to go it alone! Let me walk with you on your journey.
Mission Statement
My mission as a body positive health coach is to assist individuals with lifestyles changes in accordance with personalized health-related goals and needs. Rather than focusing on weight loss, I work with the priniciples of Health at Every Size, Intuitive Eating, and mindfulness in order to focus on behavior modification and lifestyle interventions for enhanced health, wellbeing, and resilience to life's stressors. Additionally, I focus on a holistic approach to wellness, which considers health from a multi-faceted perspective, including physical, mental, and spiritual health.
Please use the page tabs at the top to explore. There is plenty to learn here and I would be honored to help you along on your journey. Are you ready to begin?